{"id":10050,"date":"2019-11-27T20:07:02","date_gmt":"2019-11-27T20:07:02","guid":{"rendered":"http:\/\/spboguchwala.pl\/?p=10050"},"modified":"2019-11-27T20:15:22","modified_gmt":"2019-11-27T20:15:22","slug":"fly-park","status":"publish","type":"post","link":"https:\/\/spboguchwala.pl\/?p=10050","title":{"rendered":"Fly Park"},"content":{"rendered":"\n<p>26 listopada klasa VII b odebra\u0142a swoj\u0105 wygran\u0105 w konkursie FlyParku \u2013 gratisow\u0105 wyskokow\u0105 lekcj\u0119 w-f.<\/p>\n\n\n\n<p>Wizyta w parku trampolin\npoza oczywist\u0105 zabaw\u0105 i rozrywk\u0105 to \u015bwietny spos\u00f3b na wzmocnienie og\u00f3lnej\nsprawno\u015bci ruchowej. Podczas podskok\u00f3w aktywujemy wszystkie partie cia\u0142a, w\nczasie godziny skakania mo\u017cna spali\u0107 nawet 1000\nkalorii! A przede wszystkim dostarczamy sobie pot\u0119\u017cniej dawki endorfin, dzi\u0119ki\nczemu \u015bwietnie czujemy si\u0119 jeszcze wiele godzin po skakaniu!<\/p>\n\n\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>26 listopada klasa VII b odebra\u0142a swoj\u0105 wygran\u0105 w konkursie FlyParku \u2013 gratisow\u0105 wyskokow\u0105 lekcj\u0119 w-f. Wizyta w parku trampolin poza oczywist\u0105 zabaw\u0105 i rozrywk\u0105 to \u015bwietny spos\u00f3b na wzmocnienie og\u00f3lnej sprawno\u015bci ruchowej. Podczas podskok\u00f3w aktywujemy wszystkie partie cia\u0142a, w czasie godziny skakania mo\u017cna spali\u0107 nawet 1000 kalorii! A przede wszystkim dostarczamy sobie pot\u0119\u017cniej dawki&#8230;<\/p>\n","protected":false},"author":2,"featured_media":10051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[142],"tags":[],"class_list":["post-10050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-z-zycia-szkoly"],"_links":{"self":[{"href":"https:\/\/spboguchwala.pl\/index.php?rest_route=\/wp\/v2\/posts\/10050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spboguchwala.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spboguchwala.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spboguchwala.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spboguchwala.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10050"}],"version-history":[{"count":2,"href":"https:\/\/spboguchwala.pl\/index.php?rest_route=\/wp\/v2\/posts\/10050\/revisions"}],"predecessor-version":[{"id":10080,"href":"https:\/\/spboguchwala.pl\/index.php?rest_route=\/wp\/v2\/posts\/10050\/revisions\/10080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spboguchwala.pl\/index.php?rest_route=\/wp\/v2\/media\/10051"}],"wp:attachment":[{"href":"https:\/\/spboguchwala.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spboguchwala.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spboguchwala.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}